Keeping in Straight
dst
digital
spine trainer
The DIGITAL SPINE TRAINER targets two large groups.
The Spine Therapy is a device developed for therapeutic and rehabilitation purposes. The management software enables individual settings. The parameters of the current can be changed, as the: intensity, frequency, pulse width and duration of contraction, or the fall and rise time of the trapezoidal wave.
The Spine Training is also suitable for gymnastic purposes. It shortens and makes training sessions more effective. It strenghtens the muscles next to the spine with little or no movement. It is also a useful tool for group and individual training sessions.
spine training
It comfortably supports the spine and ensures free movement during exercises.
programs
Only the most important programs: Therapy, Motion, Relax and Individual settings.
controller
It can be easily controlled from a phone or tablet.
keeping in straight
Our company aimed to rethink conventional training methods and create completely revolutionary fitness equipment. Here at NANO Fitness BIRO, we believe that customer satisfaction plays a highly important role in long-term success. Deep commitment, a strong belief in our idea and steadfastness despite any difficulty are the key factors for our company.
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the ems history
How did a space technology enter our living rooms?
What´s true is true, it has been quite a long way to get there. Electrical muscle stimulation is not a recent invention, as early as int the 1700s it was discovered that the human body – unfotunately – conducts electricity without any problems. A couple of decades later, Luigi Galvani discovered the connection between electrical forces and muscle movement by trying to direct the movement on dissected frogs. The perfecting of the technology took place at the same time as the development of space research, since it was necessary to somehow prevent the deterioration and atrophy of the astronauts´ muscles, which is a natural consequence of yero gravity. External, artificial stimulation of the muscles seemed to be an obvious solution. Of course, the invention did not remain in a vacuum for a long time, the Russian elite sports immediately saw the fantasy in it, because with the EMS a serious increase in performance can be achieved in a short time. Of course, technology is more of a supplement than a substitute for regular sports, as the letter activity has many other positive physiological effects. EMS was also used in medical rehabilitation with good effects, or more precisely, it is still used nowadays to help the recovery process after sport injuries, accidents, and conditions involving muscle paralysis.
From the 1990s, the technology served not only sports and rehabilitation purposes, but also gained more and more space in fitness centers and beauty studios, where the clients often stripped down uncovering their cellulite skin as well.
How long does it take to reach really specious and showy results?
Paying attention to your diet, with 2-3 workouts a week, you can already see the transformation after 10 sessions.
Do I need to move or do some exercises during the training?
Yes, the exercises presented by the personal trainer should be performed according to individual abilities. Performing appropriate exercises coordinated with the rhythm of the impulses significantly enhances the effects of EMS training compared to passive stimulation or exercises performed alone.
Who is leading the training sessions?
Most of our trainings take place with personal trainers (even online) who help you to perform exercises correctly and correct incorrect posture. They introduce and are performing the exercises with you, motivate you, they are helpful and polite! Also, you have the opportunity to train yourself with the exercise sequences that are already familiar to you, only performed with fewer repetitions.
Can I get an eletric shock during the training?
You definitely shouldn´t get an electric shock during the training! Because the device is powered by a safe external battery with low voltage current. The strength of outgoing impulses is a maximum of 0,05 Watt RMS. It is important to follow the professional protocol.
Is 2x20 minutes of training per week enough?
The weekly training time recommended by DST is 2×20 minutes. 3 training sessions per week are also allowed, with at least 48 hours of rest between training sessions.
Can more than 3 DST workouts be done per week?
It is not recommended, as EMS training requires 2-3 days of regeneration due to the high intensity. It is important to keep the appropriate rest period, avoiding the symptoms of overtraining.
Is there a weight reduction program among the setting options of the DsT device?
The fat-burning effect does not occur directly. As a result of the intensity of the training, the metabolism increases, and following a suitable diet weight loss and muscle building begin automatically.
Can the DST device be used for rehabilitation and physical therapy?
The NANO Fitness equipments are sport devices, not a medical devices, but the technology itself comes form physical therapy. It does not overload the joints, so the muscles of the injured part of the body can be developed effectively. Back pain resulting from improper posture and mucle weakness can be improved very nicely.
Are there any exclusionary reasons why it is not recommended to use the DST?
The device can not be used in case of heart disease, pacemaker, an electrical device implanted anywhere in the body, pregnancy or a tendency to epilepsy or other convulsive attacs.
